It has been quite a while folks. Many goings-on have taken place since I officially posted last and I will get to those in time. For now I am going to jump right into it. I feel this post is extremely important for all exercise enthusiasts, beginners and true veterans alike. I am dealing with this exact situation myself right now and as frustrating as it is, it's crucial to understand.
Well, what is it? It's knowing the difference between being sore and being injured. While you may be thinking that both of those feelings are basically one in the same, you would be wrong and being wrong in this case could lead to some serious problems for you.